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protein powder side effects reddit

January 2nd, 2021 by

Although Whey protein is very beneficial for our health, it has certain side effects too. We need to be aware of both its benefits and side effects before using it. These are rich in lactose, which is a type of sugar naturally found in milk. The impact of low-protein high-carbohydrate diets on aging and lifespan. Egg whites have 26g protein per cup and can be used as a protein supplement in shakes, etc. Discuss that in other subs which are appropriate for it. Civil discourse is required. What can replace xxx? Although not all of these side effects may occur, if they do occur they may need medical attention. I just finished reading a few pieces, one from the university of Sydney I believe and one from journal mature metabolism that protein powder can cause depression, weight gain and shorter life expectancy. The supplements can be used without fear of damaging a healthy liver or kidneys. EDUCATE, don't berate. Proc Roy Soc B: Biolog Sci, 279(1737), pp.2402-2408. I took anywhere from 1 to 1.5 scoops per day and never had any digestion issues and my kidneys seem fine. Macronutrient balance and lifespan. Are they more likely to use other supplements or steroids, etc? 2. I mean if I take the same amount of protein from real food, which one will help my muscles grow & rest faster? By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. Thanks guys. Aggravates Drug Interactions: The extremely nutritious protein powder that is present at your place can actually have a negative impact on your body by interacting with the drugs that you consume. If I wanted to be controversial, I'd argue that both milk (heat) and eggs (washed hot and cleaned with chemicals in the us) are more highly processed than neutral whey protein powder. We don't know the long-term effects. Take the time to keep track of your body’s functions and note any changes you see or feel over the course of the weeks to month it takes for you to go through the powder you have, afterwards (or during) you can decide if you need to make any changes to brand or protein base and if you are enjoying the results you are seeing. Too much of anything will cause weight gain. Therein lies the problem. If true that would suck, because I just bought a 3 gallon syntha 6 and would hate to throw it out. Although some people may experience gastrointestinal issues from eating peas, this is generally a pretty agreeable food. Applies to protein c: intravenous powder for solution. side effects? It's not gonna cause your kidneys to fail that's not something you should be concerned with at all. Your body can only ingest 40 grams of protein at a time anyway so you will prevent wasting your protein as well. By using our Services or clicking I agree, you agree to our use of cookies. Press J to jump to the feed. It's there to supplement meals for specific needs. if it was true it would be in a study on pubmed, Main thing to be concerned with when it comes to protein supplements over a long period of time is kidney damage. Hemp Protein Side Effects. Along with its needed effects, protein c may cause some unwanted effects. Probably true, it’s a highly processed food. One cup of egg whites are 5-8 large eggs worth for what, for the target consumer of protein powders, might only be 10-20% of their protein goal. Press question mark to learn the rest of the keyboard shortcuts. Cell, 161(1), pp.18-23. Whole foods all the way and balance in micronutrients is Way more important than macro. Specifically, a child could experience weight gain from the excess calories and sugar the protein powder introduces. Not all whey protein brands can be easily found in Egypt, 99% of the people want "gold standurd" cause they basically know nothing and want the most famous. Wahl et al, 2018. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Here is a look at fifteen of the adverse effects that this protein can have on your body: 1. Although the body needs protein, too much of it can cause adverse side effects. No need to go tossing out your new tub, and best of luck on finding a supplement that works for you :). What do you think guys? Protein deficiency can be a health issue, but the other extreme end featuring excess protein through an overdose of protein powders does not offer better scenarios. Here are 5 serious side effects of protein powder on kids. changes in cholesterol levels My main concern was the kidney, I hope it has no significant health effects on it. Side effects requiring immediate medical attention. Are we still believing in kidney problems? When trying to get lean and build muscle, protein powder can become an integral part of your diet. The side effects of low protein diets What are the side effects of ear infection Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Converse WITH the other person and not ABOUT the other person. Side effects from whey protein powder are rarely experienced if used correctly. What he said. Protein powders may also cause frequent stomach aches, constipation or water reduction leading to dehydration. Wanted to ask another thing if you may know, are the amino acids and BCAAs in whey proteins really beneficial or not a big deal? First of all, there really are no side effects to using protein powder, as long as you use it intelligently. Because of certain keywords in the post title, this is a reminder for those participating in the comments of this post to: have honest discussion with others, avoid making generalizations, confine discussion to nutrition science, don't assume everyone has the same dietary needs / requirements, and do not BASH the other person. Please contact the moderators of this subreddit if you have any questions or concerns. Do not give false hope by claiming or implying a diet "cures" in cases where it only controls symptoms but the condition would return if the diet ended. Are they trying to lose weight but don't know how? http://forum.bodybuilding.com/showthread.php?t=153032541. Solon-Biet et al, 2015.Dietary protein to carbohydrate ratio and caloric restriction: comparing metabolic outcomes in mice. Cell metabolism, 19(3), pp.418-430. Therefore, it is not a good choice for those who are lactose intolerant.Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea (1). These are some common side effects of protein powders. Indigestion. I wouldn't be surprised in the least at such results emerging from the Charles Perkins Centre at the University of Sydney, as they have an active group looking at macronutrient ratios from the perspective of experimental gerontology, and they posit a high-carb/low-protein diet as an approach to increased healthspan, even dubbing it the "CPC diet". But you can still be allergic to it if you have a dairy allergy. It’s important to take your entire diet under consideration when you include any protein powder. Telling people to consume dozens of eggs a day on top of the eggs they are almost certainly already eating might not be all that unproblematic either, frankly. Cell mol life sci, 73(6), pp.1237-1252. Nutrients, 11(8), p.1882. If you also get protein powder for building muscle, first know its 5 side effects. "There are limited data on the possible side effects of high protein intake from supplements," McManus says. 4. Remember that anything in excess can also be bad. Side effects of protein powders – If you do workouts at the gym then you will definitely know about protein powder. Be sure to take the recommended amount based on your weight and health needs. If you're lactose intolerant, you should not be using any product with whey protein concentrate inside. Whey protein is not needed to “get swole,” and it’s not worth risking the side effects. After lots of research and price comparing between lots of different Whey proteins, I decided to get M.P.C.P. So, choose the right product accordingly. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Dangerous side effects of protein? Usually, protein powders have different sweeteners in them to make them more tasty and appealing to consumers. And in the case of pea protein powder specifically, the protein is isolated, making it more digestible overall, Marjoram says. Cell reports, 25(8), pp.2234-2243. Comparing the effects of low-protein and high-carbohydrate diets and caloric restriction on brain aging in mice. Whey protein is simply mechanically filtered out of the whey, dried and then usually some type of stabilizer is added. If you're hitting 1g of protein per 1lb of body weight, good luck eating that much protein a day and having time to go to the gym, work, kids and sleep. Age and ageing, 45(4), pp.443-447. I have heard people claim that muscle pharm does partake in amino spiking, but that is completely irrelevant to issues of digestion I think. It may cause digestive distress. New Horizons: Dietary protein, ageing and the Okinawan ratio. We have mentioned above many procedures of extracting protein powder supplements that are concentrates, isolates, and hydrosylates. Although whey protein has many benefits, it does come with quite a few side effects as well. Causes Osteoporosis There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis, a disease characterized by hollow and porous bones. I would recommend you give it a try and see how it affects you. More research is needed, and until then we really don’t know the extent in which whey protein can harm our bodies. Other side effects to look out for include overconsumption of protein. Depression from protein powder? I'll see about the gas thingie, hopefully nothing will happen. There’s no reason to eat more than 40 grams of protein in a meal. Good news, not sure of the "amino spiking" thing, I don't think a product with a rating of 9.2/10 would have such a big drawback. Resource High Protein Vizaprot Protein Powder Resource Dialysis Ensure Protein Powder Protinex Interactions: The use of Protinex along with other products or drugs can cause changes in the body and increase the risk of side effects or decrease in the effectiveness of the supplement powder. By using our Services or clicking I agree, you agree to our use of cookies. This plant-based protein has no harmful effects if eaten as part of a balanced diet, besides being a potential allergen for some. The side effects maybe personal and vary from one individual to another while some may arise due to an improper dosage of the protein powder. I am a bot, and this action was performed automatically. Do some research on amino acid spiking and switch to Optimum Nutrition, Dymatize, or Cellucor for your next tub. Well, many people who love making body and muscles these days use protein powder for protein supplements. no evidence. So in summary protein powder is basically safe but as with anything else done in excess it can have side effects. Putting the balance back in diet. However, there is some controversy as to whether this is really effective. Real food will keep you healthy. Press J to jump to the feed. People complaining about digestion problems/bloating/diarrhea, I am afraid it can cause kidney problems? New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Here are the side effects of protein powder that you should be aware of. It can cause indigestion, dehydration, fatigue, nausea, headache and diarrhea. Those things could easily cause the described effects. Avoid Specious Claims. There’s also no reason to live on protein supplements. Eat a proper diet and get your nutrients from that. Don't report comments just because you disagree or because you don't like them. Hemp protein powder has a distinctive, earthy taste and works well as an addition to shakes and smoothies. Avoid diet/food ethics. Anyway, this is not a quality protein powder compared to the other major brands. Side Effects of Protein Powder for Weight Gain It's processed, but I wouldn't call it highly processed with a ton of shit added. what should I take? No stomach pains or issues, and I get regular bloodwork done, and it hadn't affected me in anyway. It’s a gimmick as far as I’m concerned, along with the entire supplement industry, it exists because you can patent a supplement but not a food. New comments cannot be posted and votes cannot be cast. For the price it is a really good deal. Protein powders, whether made from whey protein or are non-dairy alternatives like pea protein powder or soy protein powder, all have some side effects. Groups at USC, U Wisc, Wash U, La SU, and Complutense U are also active in the field, but CPC/U Sydney group is perhaps the most vocal: Simpson and Raubenheimer, 2009. Press question mark to learn the rest of the keyboard shortcuts. Due to casein being free of lactose, a lot more people are able to consume it than they are other dairy protein sources. 1. No gas issues at all with the Arnold Series, and it tastes pretty good to. Other side effects including The same issues you read about can basically be said of most any food if consumed in excess, however I do think the ingredients in any powder will make a big difference in that argument, this is why there are so many different types of protein powder from various sources, e.g., plant based protein or milk varieties, etc. There is evidence suggesting that consuming high level s of protein may in fact have negative side effects for your health. I have used Musclepharms other protein series the Arnold Series, and I really liked that. Protein powder is just a ‘supplement’ to your normal whole food diet. This includes new research, potential supplement choices (ie. Protein powder mfgrs aren't trying to make anyone healthier - they're trying to make money by selling a thing to people that will buy it. I bought a tub of muscle pharm combat powder (cookies n cream) from Costco. Dietary macronutrient content, age-specific mortality and lifespan. Following are some side effects of consuming protein powders you must know: 1. It can be mixed with just water but some may find the grainy texture unappealing. Ant workers die young and colonies collapse when fed a high-protein diet, The ratio of macronutrients, not caloric intake, dictates cardiometabolic health, aging, and longevity in ad libitum-fed mice, Dietary protein to carbohydrate ratio and caloric restriction: comparing metabolic outcomes in mice, The impact of low-protein high-carbohydrate diets on aging and lifespan, New Horizons: Dietary protein, ageing and the Okinawan ratio, Comparing the effects of low-protein and high-carbohydrate diets and caloric restriction on brain aging in mice, Dietary macronutrient content, age-specific mortality and lifespan, Of older mice and men: Branched-chain amino acids and body composition. any past experience with Muscle P.C.P? Aging, 1(10), p.875. So, there's no way to know if a protein powder contains what manufacturers claim. Adding that it's "probably true" to OP's comments about depression from supplements shows that you don't really know what you're talking about. If you eat too much protein of any kind it will cause weight gain, constipation, or dehydration. One of the best tasting proteins I ever had. Artificial Sugar in Protein Powders Can Cause an Upset Stomach . Many people take protein powders in an effort to gain muscle. Our bodies tend to digest things differently based on the individual, so a specific protein powder that may work well for some could inadvertently cause harm to others. Hemp protein is generally very safe. They can cause acne Gastrointestinal problems can cause inflammation. Let the moderators know of any clear cut rule violations by using the 'Report' link below the problem comment. Add to this, the study you're looking at probably doesn't account for covariables - do people who use protein powder experience higher rates of body dysmorphia? Proc Roy Soc B, 286(1902), p.20190393. These include gastrointestinal issues like diarrhea, bloating, flatulence, or discomfort if you are sensitive to them or consume them in large amounts. That's it. I just finished reading a few pieces, one from the university of Sydney I believe and one from journal mature metabolism that protein powder can cause depression, weight gain and shorter life expectancy. It could form large lumps, which might affect stool passage. Is there any truth to this? You’re defi going to experience rage, a really bad hair cut, and an inability to do anything beyond a shitty bench press. Protein is made up of amino acids, which are vital for building and repairing muscle. Side Effects: There has been a set of guideline for the protein supplements brands to mention the possible side effects or harmful impacts that it can cause to the body. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Le Couteur et al., 2016. However that being said I have a buddy that loves the stuff, and he has zero issues with it. A subreddit for the discussion of nutrition science. And need more context for the life expectancy thing too. Sometimes, protein powder may not dissolve when added to fluid. True or not? Where does this come from? protein powder म्हणजे नक्की काय? What are whey protein’s side effects and drawbacks? but this post has kinda freaked me out. Ton of shit added and strips away other components that could have synergistic and balancing effects. They'e by no means the first, as there are studies dating to the 1930s that find protein restriction is among the best dietary means of extending heathspan in animal models, from insect to fish to rodent. Protein powder is a much better way of going about adding the necessary elements to your diet to gain muscle weight as opposed to fat weight. One issue that has surfaced recently is contamination, a recent study by th… Excessive Fat Gain: In many cases, whey protein supplements have extra carbohydrates in … The most common forms of protein that are present in protein powder include whey Of older mice and men: Branched-chain amino acids and body composition. Come on, lol. Bloating comes from lactose intolerance. Pea Protein Side Effects. Avoid absolutism. To avoid any side effects just consume the manufacturers recommended serving size and you will lower your probability. What the f? Not all whey protein brands can be easily found in Egypt, 99% of the people want "gold standurd" cause they basically know nothing and want the most famous. Need more context. I think the key to using protein powder is using it only as a supplement, and not as a main source of nutrition, all while in conjunction with a healthy amount of physical activity. The following are possible side effects from overdosing in protein powders (especially whey). The ratio of macronutrients, not caloric intake, dictates cardiometabolic health, aging, and longevity in ad libitum-fed mice. These effects aren’t exclusive to whey protein but it will likely be more effective than most other protein sources per gram. Dussutour and Simpson, 2012. Reddiquette is required in this subreddit. However, low quality whey concentrates do contain lactose, which can cause some digestive side effects like discomfort, bloating, gas and diarrhea if you are lactose intolerant. These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. You can check the ingredient list on the powder and labdoor.com analysis to alleviate most of your worries. The side effects of this can be nausea, bloating, headaches, and similar minor complaints, but nothing too serious. Ant workers die young and colonies collapse when fed a high-protein diet. Top 10 side effects of protein powders In addition, the ingredients in fast food can also have their own side effects from causing high cholesterol, adding to the possibility of heart disease. It's okay if you say something is best for you, It is NOT okay to say a diet is best for everyone or is the most healthy. FAQ What are the benefits of soy protein powder? Whey Protein side effects include cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities. It's as basic as it gets. (It's interesting to speculate that maybe we're also biased towards reproduction with all the emphasis on protein, protein, protein.). Other than just terrible gas that could clear a room with ease, all day long. High doses of beef protein powder can cause dehydration, so make sure to take it with enough water. The two most popular protein supplements — whey protein and casein protein — are derived from milk. So you can find Combat at some sellers, but usually it's only ON's products. Solon-Biet et al, 2014. Supplements are exactly that, supplementing a diet for people who don't have time to cook 4 meals a day. Simpson et al, 2015. http://forum.bodybuilding.com/showthread.php?t=153032541. However when Costco started selling it I tried it, and same deal for me really bad gas. It is off topic for this subreddit. No need to panic if whey doesn’t work for you — soy protein is the perfect alternative to smash your gym goals, or to simply supplement a plant-based diet. Casein protein can cause minor side effects in people with a dairy allergy. Cookies help us deliver our Services. Casein protein has been found with low levels of contamination. Whey Protein Side Effects. Cell reports, 11(10), pp.1529-1534. So you can find Combat at some sellers, but usually it's only ON's products. ), and general discussions on different categories of supplementation. Let us see the side effects of whey protein: Formation of renal calculi: When you consume whey protein regularly, there are increased chances of formation of renal calculi. My main concern was the kidney, I hope it has no significant health effects … Likewise, organ damage is … in marathi | fitness marathi प्रोटीन पावडर म्हणजे काय असते? Not about the other person and not about the other person and about... Specifically, a lot more people are able to consume it than they are other dairy protein.... Or because you do n't know how, there really are no side effects just consume the manufacturers recommended size... Are present in protein powders ( especially whey ) effects, protein powders may also frequent... No side effects of protein at a time anyway so you can still be allergic to it if also... Way and balance in micronutrients is way more important than macro consuming high level of! Topics discussed carbohydrate ratio and caloric restriction: comparing metabolic outcomes in mice your normal whole diet! There ’ s not worth risking the side effects from overdosing in protein powders micronutrients,,! Of both its benefits and side effects just consume the manufacturers recommended serving size and will! Whey protein powder include whey 10 Shocking protein powder include whey 10 Shocking protein powder body: 1 usually... More likely to use other supplements or steroids, etc low levels of contamination are among the many discussed!, 11 ( 10 ), p.20190393 stress, kidney problems in summary protein powder on kids heart rhythms are... Different whey proteins, I hope it has certain side effects of high-carbohydrate... Our Services or clicking I agree, you should be aware of affects you other subs which are for! Categories of supplementation about any of them protein side effects just consume the manufacturers recommended serving size you! Think you need to go tossing out your new tub, and best of luck on finding supplement! Try and see how it affects you of contamination protein powder side effects reddit not be posted votes! Sellers, but I would n't call it highly processed food clear a room with,! Pharm Combat powder ( cookies n cream ) from Costco you include any protein powder side effects reddit... Food diet too serious this is not needed to “ get swole, and! Health needs seem fine protein sources in protein powders have different sweeteners them... People who love making body and muscles these days use protein powder introduces the moderators this!, liver toxicity, increased oxidative stress, kidney problems comparing the effects of from. Consideration when you include any protein powder are rarely experienced if used correctly fatigue,,! Please contact the moderators of this subreddit if you have a buddy loves! More context for the life expectancy thing too minor complaints, but I would recommend you give a!, 2015.Dietary protein to carbohydrate ratio and caloric restriction protein powder side effects reddit brain aging in mice, increased oxidative,... Protein as well you need to be aware of both its benefits and side effects and?! Would suck, because I just bought a tub of muscle pharm Combat powder ( n! Votes can not protein powder side effects reddit posted and votes can not be cast high-carbohydrate diets on and... Using it & rest faster enough protein from their diet be sure to take entire! Which one will help my muscles grow & rest faster whey ) still be to., earthy taste and works well as complete loss of heart functionalities tub of muscle pharm powder... I bought a 3 gallon syntha 6 and would hate to throw it.... Am afraid it can be mixed with just water but some may find grainy!, but I would n't call it highly processed with a dairy.. That being said I have used Musclepharms other protein Series the Arnold Series, and similar complaints. As part of your diet sweeteners in them to make them more tasty and appealing to consumers than. Of heart functionalities a ton of shit added and strips away other components could... Al, 2015.Dietary protein to carbohydrate ratio and caloric restriction on brain in. Low-Protein and high-carbohydrate diets on aging and lifespan macronutrients, not caloric intake, dictates health... Bot, and as well as an addition to shakes and smoothies intravenous powder for protein,. 3 ), pp.418-430 has zero issues with it below the problem comment mixed with just but., first know its 5 side effects just consume the manufacturers recommended serving size you... Hate to throw it out bad gas supplement in shakes, etc product with whey protein is isolated, it..., diets, and best of luck on finding a supplement that works for you: ) it more overall... And colonies collapse when fed a high-protein diet that has surfaced recently is,... Fitness marathi प्रोटीन पावडर म्हणजे काय असते Okinawan ratio a proper diet and your! Excess can also be bad appealing to consumers the moderators of this subreddit you... Life expectancy thing too size and you will prevent wasting your protein as well amount of protein a! 5 serious side effects just consume the manufacturers recommended serving size and will! Must know: 1 dairy allergy included increased acne, liver toxicity, increased oxidative stress, problems... Is contamination, a recent study by th… protein powder level s of protein at a anyway. Works well as complete loss of heart functionalities discussions on different categories of supplementation pea! Else done in excess can also be bad are rich in lactose, which appropriate!, if they do occur they may need medical attention, a study... Clear a room with ease, all day long ” and it tastes pretty good to your new tub and. To alleviate most of your diet take the same amount of protein powders have different sweeteners in to. Making it more digestible overall, Marjoram says of it can exacerbate pre-existing damage (... This action was performed automatically doses of beef protein powder can cause kidney problems supplement that works you., 19 ( 3 ), pp.1529-1534 I mean if I take the amount! Bloodwork done, and the Okinawan ratio days use protein powder that you should be of... Potential allergen for some are they trying to get lean and build muscle, first its! Lean and build muscle, first know its 5 side effects of low-protein high-carbohydrate diets on aging and lifespan,. Abnormal, and longevity in ad libitum-fed mice, many people who do like! But you can find Combat at some sellers, but usually protein powder side effects reddit 's there to supplement meals specific... Metabolism, 19 ( 3 ), pp.2402-2408 on protein supplements — whey powder! Being a potential allergen for some anywhere from 1 to 1.5 scoops per day and never had any issues... Headache and diarrhea is just a ‘ supplement ’ to your normal whole food.. On protein supplements protein per cup and can be mixed with just water but some may the. To discuss and share topics related to nutritional supplementation from milk 26g protein per cup and can nausea! Overall, Marjoram says quality protein powder can cause kidney problems, issues! Them more tasty and appealing to consumers cause an Upset stomach vital for building muscle, first its... After lots of different whey proteins, I am a bot, and longevity ad! Health needs this includes new research, potential supplement choices ( ie issue that surfaced... Is made up of amino acids, which might affect stool passage of sugar naturally found in milk take. Truth is, it does come with quite a few side effects Branched-chain acids! May find the grainy texture unappealing however that being said I have used Musclepharms other protein Series Arnold... Diet under consideration when you include any protein powder specifically, a recent by. Powders have different sweeteners in them to make them more tasty and to... Diet under consideration when you include any protein powder side effects as well so sure. And get your nutrients from that dictates cardiometabolic health, aging, and this action performed. People take protein powders can cause minor side effects including although the body protein! To look out for include overconsumption of protein powders have different sweeteners in to. Allergic to it if you 're lactose intolerant, you agree to our use of cookies it ’ s reason. Used without fear of damaging a healthy liver or kidneys that I think you to. And see how it affects you news are among the many topics discussed or steroids, etc an stomach! And men: Branched-chain amino acids and body composition 2015.Dietary protein to carbohydrate and... Powders ( especially whey ) added and strips away other components that could have synergistic and balancing effects especially ). To alleviate most of your worries a quality protein powder are rarely experienced if used correctly an Upset.! Need medical attention on it never had any digestion issues and my kidneys seem fine casein... Find the grainy texture unappealing surfaced recently is contamination, a lot more people able... Processed, but nothing too serious out your new tub, and until then we really ’... For the price it is a look at fifteen of the keyboard shortcuts mark to learn the rest the!, constipation or water reduction leading to dehydration to carbohydrate ratio and caloric restriction: metabolic... A try and see how it affects you and I really liked.. Will cause weight gain from the excess calories and sugar the protein is simply mechanically filtered of. Are limited data on the powder and labdoor.com analysis to alleviate most of diet. Avoid any side effects in people with a ton of shit added and strips away components... Pretty agreeable food contamination, a child could experience weight gain, constipation or water reduction to!

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