. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in currants. To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup (or 144 g) give the complete RDA. Black Currant GoodBelly 8 oz 120.0 calories 31.1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 … The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. The food with the highest calories content per typical serving is Currants, zante, dried which contains 407.52 kcal in 1 cup (or 144 g). The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. 100 g of red currant contains 56 calories. Calories per serving of Currant Slice 28 calories of Shortening, Crisco, (0.25 tbsp) 27 calories of Flour, white, (0.06 cup) 25 calories of Butter, unsalted, (0.25 tbsp) 24 calories of Currents, dried, (0.06 cup) 13 calories of Butter, salted, (0.13 tbsp) 3 calories of Egg Yolk, (0.06 large) 2 calories … red currant-jam nutrition facts and nutritional information. Fitness Software | For example 100g of Currants, zante, dried contains 283 kcal of calories. Search for Food. Table 1 = Calories per serving Table 2 = Calories per 100g Redcurrant Jelly Cals. The corresponding nutritional value for currants based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Below we show the nutrition levels for all three currants. Low Fat Recipes | Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 g. Carbs. Start your food diary today! There are 49 calories in 100 grams of Swedish Red Currants. See our fruit calories comparison chart these currants with the other calories in fruit. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Currants, red and white, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. red currant nutrition facts and nutritional information. This gives as percentage of the recommended daily allowance 6 % of the RDA. You'd need to walk 11 minutes to burn 39 calories. In terms of the gram weight and total content for this serving the Protein content is 5.88 g, the Fat content is 0.39 g and the Carbohydrate content is 106.68 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Red currant (or in the UK, redcurrant) are beautiful berries with a delightful balance of tart and sweet. Calories per portion (100g or 3.5oz) are also very low with just 56 calories for blackcurrants and 63 for red and white currants. The range for the other nutrients are as follows; 2.68 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate. google_ad_client = "pub-1393137165073501"; google_ad_width = 468; Nutrition comparison for currants vs red bell pepper. Currants are closely related to the gooseberry, and there are black and white varieties besides the red. Find calories, carbs, and nutritional contents for red currant and over 2,000,000 other foods at MyFitnessPal.com. For this 100g serving the amount of Protein is 1.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 13.8 g. The difference between the highest and lowest values gives a calories range of 227 kcal per 100g. Red currants, however, possess comparatively less ORAC value of 3,387 TE. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1. Macronutrients, which consist of protein, carbohydrates and fat, make up the calorie content of a food. The lowest amount of potassium in 100g is in Currants, red and white, raw which contains 275 mg. 50 calories. Both red bell pepper and currants are high in potassium and red bell pepper has more beta-carotene than currant per 100 grams. It is simply succulent either eaten as it is or added to your sweet or salty courses. Cooks use red currants in a variety of dishes. google_ad_height = 15; Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apart from being extremely delicious, people should also consume his fruit because of its benefits and the presence of a number of essential nutrients. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. Live Healthy & Happy. The percentage of the recommended daily value for this serving is 20 %. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Red Currant Jelly Crosse & Blackwell 1 Tbsp 50 calories 13 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It has all the nutrients in adequate proportions. Copyright © 2020. The basic type of currants is Currants, zante, dried, where the amount of calories in 100g is 283 kcal. 2.43% higher water content per 100g? Home. 65 g. Prot. . Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in currants. To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup (or 144 g) give the complete RDA. Black Currant GoodBelly 8 oz 120.0 calories 31.1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 … The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. The food with the highest calories content per typical serving is Currants, zante, dried which contains 407.52 kcal in 1 cup (or 144 g). The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. 100 g of red currant contains 56 calories. Calories per serving of Currant Slice 28 calories of Shortening, Crisco, (0.25 tbsp) 27 calories of Flour, white, (0.06 cup) 25 calories of Butter, unsalted, (0.25 tbsp) 24 calories of Currents, dried, (0.06 cup) 13 calories of Butter, salted, (0.13 tbsp) 3 calories of Egg Yolk, (0.06 large) 2 calories … red currant-jam nutrition facts and nutritional information. Fitness Software | For example 100g of Currants, zante, dried contains 283 kcal of calories. Search for Food. Table 1 = Calories per serving Table 2 = Calories per 100g Redcurrant Jelly Cals. The corresponding nutritional value for currants based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Below we show the nutrition levels for all three currants. Low Fat Recipes | Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 g. Carbs. Start your food diary today! There are 49 calories in 100 grams of Swedish Red Currants. See our fruit calories comparison chart these currants with the other calories in fruit. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Currants, red and white, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. red currant nutrition facts and nutritional information. This gives as percentage of the recommended daily allowance 6 % of the RDA. You'd need to walk 11 minutes to burn 39 calories. In terms of the gram weight and total content for this serving the Protein content is 5.88 g, the Fat content is 0.39 g and the Carbohydrate content is 106.68 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Red currant (or in the UK, redcurrant) are beautiful berries with a delightful balance of tart and sweet. Calories per portion (100g or 3.5oz) are also very low with just 56 calories for blackcurrants and 63 for red and white currants. The range for the other nutrients are as follows; 2.68 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate. google_ad_client = "pub-1393137165073501"; google_ad_width = 468; Nutrition comparison for currants vs red bell pepper. Currants are closely related to the gooseberry, and there are black and white varieties besides the red. Find calories, carbs, and nutritional contents for red currant and over 2,000,000 other foods at MyFitnessPal.com. For this 100g serving the amount of Protein is 1.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 13.8 g. The difference between the highest and lowest values gives a calories range of 227 kcal per 100g. Red currants, however, possess comparatively less ORAC value of 3,387 TE. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1. Macronutrients, which consist of protein, carbohydrates and fat, make up the calorie content of a food. The lowest amount of potassium in 100g is in Currants, red and white, raw which contains 275 mg. 50 calories. Both red bell pepper and currants are high in potassium and red bell pepper has more beta-carotene than currant per 100 grams. It is simply succulent either eaten as it is or added to your sweet or salty courses. Cooks use red currants in a variety of dishes. google_ad_height = 15; Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apart from being extremely delicious, people should also consume his fruit because of its benefits and the presence of a number of essential nutrients. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. Live Healthy & Happy. The percentage of the recommended daily value for this serving is 20 %. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Red Currant Jelly Crosse & Blackwell 1 Tbsp 50 calories 13 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It has all the nutrients in adequate proportions. Copyright © 2020. The basic type of currants is Currants, zante, dried, where the amount of calories in 100g is 283 kcal. 2.43% higher water content per 100g? Home. 65 g. Prot.