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currant health benefits

January 2nd, 2021 by

They are low in cholesterol, fat and sodium. For example, try sprinkling some over yogurt or oatmeal, incorporating into homemade grain-free granola, or adding to fruit salads, cookies and gluten-free pumpkin bread. They come from different types of dried fruits. Recent research suggests that currants and other raisins have anti-inflammatory activities that reduce markers of oxidative stress. Similar to other dried fruits like raisins or figs, dried black currants are a source of both soluble and insoluble fiber. Although they originated in the Mediterranean region and are still popular in Greek and French cooking, today Zante currants are also grown in large quantities in California, where they are sun-dried and produced from the Black Corinth grape. A popular health supplement, black currant oil is brimming with antioxidants, anti-inflammatory activity, and antibacterial action. They seem to offer beneficial effects against gastric inflammatory diseases due to their ability to positively impact human gastric epithelial cells. Black currant berries are an excellent source of flavonoids, Vitamin C, proanthocyanidins, anthocyanins. A 56 gram serving of redcurrants has only 30 calories, 8 grams of carbohydrates which are broken down into 4 grams of sugar and 2 grams of dietary fibre. There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an exemption. Some other herbal benefits of blackcurrant include treating cold, flu, and fevers. Vitamin C is also great for your complexion. Coupled with its antioxidant and immune bo… Adding some currants and/or raisins to pre-workout snacks or post-workout meals is a good way to fuel your muscles and replenish glycogen stores. Black currants (Ribes nigrum) have an interesting history in the United States. Another way they are referred to is “Zante currants,” or sometimes Corinth raisins. In the U.S., when most people refer to currants, they are talking about the type made from dried Corinth grapes. Wash them just before using to prevent them from going bad. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? The antioxidant increases blood flow in the eyes and may help to slow the progression of glaucoma. Good for the eyes: In addition to vitamin “C”, Bengal currant contains vitamin “A” which is very essential for eye health. The fruits are rich in vitamin C, organic acids, and essential oils besides the other micro and macronutrients. True currants (black currants) are different than Zante currants. One study also found that Corinthian currants (Vitis vinifera L., var. Currant is a red, transparent and bright fruit, very popular in Europe. You’ll find them in recipes in which raisins and fresh berries are used, such as: You can add currants to a variety of healthy baked goods and breakfast recipes in place of adding regular sugar. Red currants are rich in vitamin C, which bolsters and nourishes the immune system, reducing the risk of being affected by viral and bacterial infections. While black currants have a strong taste, they’re delicious to eat raw when they’re ripe. Low blood pressure can lead to dizziness, fainting, rapid breathing, and blurry vision. Black currant is a rich source of flavonoid known as anthocyanins that aids as anti-ageing, anti-inflammatory and anticancer. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 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