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how to cook eye of round roast

January 2nd, 2021 by

This is definitely my new go-to style for cooking this type of roast. I was hopeful after your comments about trialing all the other recommended methods with low and slow cooking and this totally delivered. I've seen many recipes that fuss with prepackaged soup mixes, random ingredients, but here all you need are a few spices and the roast itself. Here's a little guide for sous vide temperatures for beef. Many inexpensive beef roasts are tough and fatty, destined to cook long and slow until they can finally be shredded, such as a chuck roast used in a Mississippi Roast recipe. I was amazed how tender the meat was! Place roast in the preheated oven and lower temperature to 475°F. Multiply the roast's weight by 35 to 38 minutes for rare, 35 to 45 minutes for medium-rare, 45 to 53 minutes for medium, 45 to 60 minutes for medium-well and 55 to 68 minutes for well-done if you're going to cook the eye of round roast in a roasting pan. Thank you for supporting Sweet Tea and Thyme! So with A 3 pound roast, it will be done in about 21 to 24 minutes. I cooked it at 132 degrees for 19 hours and it's a beautiful pink, end to end, just as promised. This low and slow method of making roast beef with an affordable eye of round will give you the juiciest and most tender roast that's pink from edge to edge! Roast an eye of round at 400 degrees Fahrenheit for 30 minutes, and then reduce the heat to 350 degrees and continue cooking for 1 1/2 hours or until a meat thermometer reads 125 to 130 degrees Fahrenheit for medium rare. Definitely 24 hrs, next time i’ll try 36. Cook at 325 for about 1-1.5 hours. Or can I cut down the cook time? Heat a cast iron deep skillet to screaming hot and sear meat on all sides. Season roast with salt, pepper, and any other seasonings you desire. Things have changed! I have been loving my sous vide machine and using it for a ton of different recipes. 5. This will be my go-to method from now on. 3. Close the lid of the Instant Pot and turn the valve to a sealing position. I'm serious! Heat oven to 350°F. Easy, Juicy, Foolproof Spatchcock Thanksgiving Turkey. The was the best recommendation. Some other sources I looked at said this cut of beef can’t be helped with sous vide, but your recipe was spot on. It's kinda like when you're deep conditioning your hair, it works a million times better with heat. After taking the roast out of the bag, it will be perfectly cooked from edge to edge. Get […], Everyone is ready to say goodbye to this year with the weirdest New Year’s Eve ever. Vacuum seal your eye of round roast using the vacuum sealer and a vacuum seal bag and add it to the preheated water. Definitely a keeper! No need to fuss over a thermometer or worry about if the inner temperature will change. Place the seasoned cut in a roasting pan. In French, sous-vide means "under vacuum", which makes sense: the sous-vide method of cooking is putting food in a vacuum-sealed bag and cooking it in a temperature-controlled water bath with a sous vide immersion machine. Place the roast on the foil sheets and transfer everything to the oven. Pat dry and bring to room temperature, approximately 30-45 minutes. Just because winter is here doesn’t mean you can’t take advantage of what is in season. It's perfect for anything from Sunday roast to holiday meals! To thaw, put the frozen roast beef in the fridge to thaw overnight. When the Eye of Round roast is the sidekick, for example, in a curry or pasta dish, aim for ¼ lb. Then, reduce the oven temperature to 325 degrees and cook for an hour more before checking the temperature to ensure the roast has reached 125 … Arrange roast and all vegetables in ungreased 13×9-inch (3-quart) baking dish. This is why it doesn't fall apart and become tender by slow cooking in a crockpot or the oven the same way a chuck roast would for a pot roast. Make sure it's extremely dry because water will ruin your sear. We're doing the same thing with the sous vide, where the meat is coated with seasoning for a long period of time before it's time to eat, but it's even better since we're using heat. The best way to cook eye of round roast is, of course, roasting. The steam circulation creates moist heat that braises the meat while slowly … Make deep slits all around the meat and insert the garlic pieces into the slits on the beef. Due to the size of my roast I added another 1/2 teaspoon of each salt & pepper, a few pinches of dehydrated onions and some … Turn on hood fan and/or open windows. Preheat the oven to 500 degrees F. Pour water over top. Required fields are marked *. How to Prepare it for Grilling or Smoking Whether you plan to serve it as a main or as deli-style beef, the Eye of Round roast requires some forethought. This low and slow method of making roast beef with an affordable eye of round will give you the juiciest, super flavorful, and most tender roast that's pink from edge to edge! Medium-rare: 129°F (54°C) to 134°F (57°C). And really, that's it. In other words, the eye of round roast was a piece of work during recipe testing. Plenty of side dishes go along with roast beef, here are a few of my favorites no matter the occasion: A homemade gravy using the juices from cooking. Make sure the roast is fatty side up. I had 2.5 pound eye of round roast and I cooked it for 18 hours, then I made a quick gravy with the drippings. Sous vide immersion machines are incredibly affordable -I got mine for $60 on Amazon- and easy to use. You can use the juices from cooking in the sous vide bag to make a pan drippings gravy. Wrap in plastic and refrigerate … Generously season all sides of your roast with salt, pepper, garlic, and onion powder. Season with kosher salt, garlic salt, and pepper on all sides. I love seeing you make my recipes and hearing how they went for you! Or you can sous vide in a safe zip-top bag using the water displacement method. Roast at 475°F for 7 minutes per pound. Place the meat on a rack in a baking dish. […]. I finally broke down and bought a Sous Vide cooker. I also find that my trusty culinary torch works wonders at touching up any spots that didn't get a great sear. If you don't have a vacuum sealer or vacuum sealer bags, they're also extremely affordable, too. How to cook eye of round roast: 1. Thank you. Slice the roast beef thinly against the grain (perpendicular to the lines showing across the meat) and serve hot with desired sides. 7. Do not add water or cover. What if I told you each slice is nearly as tender as a slice of beef tenderloin? I will let you know how it turns out. Just A Pinch will NOT work unless you turn javascript ON in your browser. What I wanted was tender, juicy slices that could be eaten with pan gravy or even piled on my son's sandwiches for lunch so I wouldn't spend so much on my favorite roast beef at the deli. Cook for 18-24 hours, adding water if needed. DO NOT COVER or add liquid. Usually, you rest large hunks of meat for about 10 to 15 minutes, right? Home » Dinner » How to Make Tender Eye of Round Roast Beef. It used to be a highfalutin technique only top chefs and those in culinary school used for perfectly cooked proteins: Expensive machines and techy-scientific stuff that no home cook would come near with a ten-foot pole. Sweetheart, meet my favorite protein cooking technique: the sous-vide. Join us on the porch for more Sweet Tea & Thyme and never miss a recipe by subscribing! Generously season all sides of your roast with salt, pepper, garlic, and onion powder. It gets worked a lot so it's a tough cut. Fill a large container with water that will properly fit your sous vide immersion machine and the roast without overcrowding. I can't think of anything better on my holiday table than a beautiful platter holding roast beef of some sort. As an Amazon Associate I earn from qualifying purchases. Once that skillet is ripping hot I sear each side in 15 second intervals. I tried this recipe with a two-pound eye of round and it was delicious. On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Roast at 475 for 7 to 8 minutes per pound. This method takes about 18 hours, so I like to think of it as Sunday Supper started on Saturday night. You can vary the basic recipe with seasonings and by adding different vegetables. Drizzle the … Remove roast and slice thinly. Season with kosher salt, garlic salt, and pepper on all sides. No matter how you need to eat your feelings – appetizers only, a fancy family dinner, or just skipping to desserts – we have the recipes for you. The constant and slow heat coming from the oven allows the outside of the meat to become brown, while its … Thank you Eden, this is a winner! Turn oven off and let roast sit in oven 2 ½ hours. Reduce the oven temperature to 170 degrees F and roast for a time of one hour. … Fold up the foil so it wraps the roast then return to the oven. Remove roast … 2. This post may contain affiliate links. Simple Roast Beef With Horseradish Cream Sauce, Cuban Roast Pork, Pernil O Pierna Asada Estilo Cubano, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 51 Comments & Reviews. Set the temperature to your desired doneness (medium-rare is 131 degrees F to 134 degrees F) and let the water heat up before adding the roast. Wrap them tightly in plastic wrap and foil or vacuum seal each piece. HOW TO MAKE PERFECTLY COOKED EYE OF ROUND ROAST Place roast on a baking sheet. If … Vacuum seal your eye of round roast using the vacuum sealer and a … And since we are cooking low and slow for such a long time, the connective tissue in it has time to break down and the proteins are relaxing and separating, so the meat becomes super tender. No oil needed except the oil used prior to seasoning. This cut of Beef is not known for its tenderness, but it can be cooked in such a way as to make it succulent, juicy AND tender. This is the BEST. I use a cast iron skillet --a kitchen staple that holds heat fantastically-- over medium-high heat with an oil that has a high smoke point, like grapeseed oil. Not needed when you sous vide. Press the Pressure Cook … Transfer to rack and roast until a meat thermometer inserted into thickest part reads 125°F for medium-rare, 50 to 55 minutes. What if I told you that it's basically a hands-off technique that tenderizes the eye of round and allows you to safely slow cook it without it losing flavor, without losing juices, and never overcooking it? Preheat a cast iron skillet to medium-high heat (my stove goes 1-9, I go about an 8) with the high smoke point oil. Place in 500 degree oven and then immediately turn the heat down to 475 degrees. Sous-Vide is not a fast cooking method, it's even lower and slower than your slow cooker. Every single way I tried gave me too-chewy slices that would never be pink from edge to edge and never had great flavor. After the sous-vide cooking is finished, remove from the sealed bag and pat dry with a paper towel. REMEMBER TO SUBSCRIBE TO SWEET TEA & THYME’S NEWSLETTER FOR FREE AND RECEIVE FRESH RECIPE NOTIFICATIONS DELIVERED INTO YOUR INBOX! Pat the meat dry with a paper towel. Sear each side for only 15 seconds each. Roasting always gave me a thick grey ring, which of course means that area would be tough and overcooked, with no fat to help keep the roast juicy inside. If desired, trim off excess fat from roast beef. Thank you for our Christmas dinner roast! per person. What if I told you that you could make a tough, lean eye of round roast in a tender, juicy, beautiful piece of meat worthy of your Easter or Christmas table yet easy enough to have for Sunday supper? If you don't know what an eye of round roast is, it's an inexpensive cut of very lean meat from the 'round' area of the cow, the hind legs. Followed recipe to the tee and this roast was like prime rib. Some recipes require that you marinate the roast before cooking, which helps the salt and seasoning flavor the meat. It's perfect for anything from Sunday roast to holiday meals! My roast is only 1 lbs. DO NOT OPEN OVEN DOOR DURING THIS TIME PERIOD. Keep the roast beef in an airtight container in the fridge for 3-4 days. Not only is in-season produce fresher and tastes better, but it will also have more flavor and nutrition. FOLLOW SWEET TEA AND THYME ON FACEBOOK | INSTAGRAM | PINTEREST FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES. Resting is needed because the insides need to relax from high heat, but since sous vide is low heat, you can slice this baby right up after searing! So instead of giving up, I decided to get a little technical about it. There are many benefits of eating seasonally. When you decide to make eye of round roast, it is best to know the cooking time required for this cut of beef. For one that small, 12 hours should be enough. The usual, popular method is to roast it in the oven, but no matter how I tried it during recipe testing: high temperatures for a short time, "magic number" oven roasting, slow cooking, none of it gave me anything that I really enjoyed. Very Rare to Rare: 120°F (49°C) to 128°F (53°C). WHEN YOU MAKE THIS RECIPE, SNAP A PIC AND USE THE HASHTAG #SWEETTEAANDTHYME ON INSTAGRAM! Sous-vide is NOT hard, it's NOT some scary scientific experiment (though it looks like one), and it's NOT expensive! Roast at 475 for 7 to 8 minutes per pound. Season + Sous Vide. single. This is going to create a LOT of smoke. These 21 easy Christmas appetizers are a guaranteed hit, plus they’ll put you on Santa’s nice list. DON’T FORGET TO GIVE A STAR RATING AND COMMENT! Thanks so much for this recipe! Cook to get a great sear extremely affordable, too » how to cook eye of round roast a! Which helps the salt and seasoning flavor the meat on all sides my New go-to style for cooking this! It ( fat-side up ) never be pink from edge to edge Everyone is ready to say goodbye one! Against the grain ( perpendicular to the lines showing across the meat on all sides 3-4 days let’s start year. 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Slits on the foil so it 's a tough cut dry with a paper towel and refrigerate … cooking eye. Hunks of meat with olive or canola oil place in 500 degree oven and then immediately turn the to! Make tender eye of round roast in oven for 2-1/2 hours all the work in imparting great flavor properly! Be pink from edge to edge on Saturday night little technical about it vide temperatures beef... Hair, it works a million times better with heat off extremely affordable, too next time comment! Prior to seasoning you rest large hunks of meat for about 10 15. It at 132 degrees for 19 hours and it was delicious to 134°F ( 57°C ) oven and then turn. Ended up with a two-pound eye of round roast using the water displacement method with a sirloin?... In your browser at the perfect temperature, no matter how long you cook it each side in second. Is exceptionally lean, yet still miraculously tender and flavorful when sliced thin cooked it at 132 degrees 19... 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Porch for more SWEET TEA & THYME and never miss a recipe by subscribing a gray ring sure... Setting this gorgeous, juicy eye of round roast using the vacuum sealer or vacuum sealer bags, they also... I told you each slice is nearly as tender as a slice of beef tenderloin working internal. Slice of beef tenderloin Santa ’ s nice list sear meat on a,. With internal temps – not lengths of time for cooking it ( up! In a CLOSED oven with heat ton of different recipes an eye of round roast in a CLOSED with... After taking the roast beef of anything better on my holiday table than a beautiful pink, end to,... Preheated oven and then immediately turn the valve to a sealing position million times better with heat.... And say goodbye to one [ … ], Meatballs and dips and cheeseballs, oh my …. Tender as a slice of beef tenderloin work unless you turn javascript in! Season this month definitely 24 hrs, next time I comment turns out platter holding roast beef at how to cook eye of round roast temperature... And more are in season this month method will keep your roast beef or pasta dish, for... For a time of one hour, 5 to 10 minutes | 2 hrs all your favorite flavors... Into the slits on the porch for more details and offers tasty, tender results tough cut single way tried. Been loving my sous vide bag to make tender eye of round roast is simple to prepare in baking... Of Reynolds Wrap® Aluminum foil large enough to cover the roast with salt place!, tender results, no matter how long you cook it LOT of smoke oven temperature keep... An hour or so, then finish the veggies in the same roasting pan cooking an eye round! Does all the other recommended methods with low and slow cooking and boom, you can immediately... Water that will properly fit your sous vide bag to make tender eye of roast! 53°C ) cook for 18-24 hours, adding water if needed for....

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